Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills. These exercises target your back, core, and leg muscles. You’ll also work your arms, neck, and glutes. Rebounders are mini trampolines that are close to the ground, making them more stable and secure. They’re specifically designed for individual aerobic exercise. Outdoor trampolines have a higher weight capacity and give you more space to move. When doing jumping jacks, bend your torso slightly forward. You can also do this exercise by raising your arms to shoulder height instead of lifting them overhead. This exercise targets your pelvic floor and thigh muscles.
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