Despite there have been few major, high-quality research on trampolining, those that have been conducted suggest that it improves balance, cardiovascular fitness, and pelvic floor musculature while being kinder on the joints than higher-impact types of exercise. Another tiny study, published in 2011, revealed that jumping on a smaller trampoline can specifically enhance dynamic balance, which is essential when walking, ascending stairs, or standing still. Improving dynamic balance in older persons can reduce the chance of falling. Trampolining may have special benefits for older women, who are more likely than men to acquire illnesses such as osteoporosis and urine incontinence. Around 70% of American women over the age of 60 have some kind of urine incontinence. According to a recent study, the majority of women in this age range report involuntary pee loss induced by physical activity (or laughing, sneezing, and coughing) that elevates abdominal pressure.
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