Trampolining appears to increase balance, cardiovascular fitness, and pelvic floor musculature while being less strenuous on the joints than higher-impact forms of exercise, according to a small but high-quality body of studies. A smaller trampoline can specifically improve dynamic balance, which is important when walking, climbing stairs, or just standing motionless, The risk of falling can be decreased in older people by improving dynamic balance.For older women, who are more prone than men to developing ailments like osteoporosis and urinary incontinence, trampolining may offer particular advantages. About 70% of women over 60 experience urinary incontinence of some type. A recent study found that the majority of women in this age group experience involuntary urination loss that is brought on by physical activity, such as laughing, sneezing, or coughing, which increases stomach pressure.
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