Before beginning rebounding, like with any activity, consult with your doctor. While mini-trampolines can assist absorb some of the force associated with regular land workouts such as running, this sort of exercise may not be suitable if you've had past operations or have other medical concerns. Before each workout, make sure your trampoline is in good functioning order and is on a stable surface to prevent the chance of falls or other injuries. Remove the trampoline from near the wall or other things, such as furniture. Make careful to execute a variety of trampoline techniques so you don't overuse the same muscles each time you work out. For added stability and balance, consider getting a trampoline with a handlebar. If you have little children, store your trampoline while not in use or monitor any children who may play on or around it. Stop leaping immediately if you have any shortness of breath, discomfort, or other health concerns.
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