Before starting any rebounding activity, including using a mini-trampoline, it’s important to consult with your doctor, especially if you have had previous surgeries or have existing medical conditions. While mini-trampolines can help reduce the impact on your joints compared to high-impact exercises like running, this type of workout may not be suitable for everyone. Before each session, check that your trampoline is in good working condition and placed on a stable, flat surface to avoid the risk of falls or injuries. Make sure the trampoline is positioned away from walls, furniture, or other obstacles. To avoid overworking the same muscle groups, try incorporating a variety of trampoline techniques into your workouts. For added balance and stability, consider using a trampoline with a handlebar. If you have young children, either store the trampoline when not in use or supervise them closely if they play nearby. Stop exercising immediately if you experience shortness of breath, discomfort, or any other health concerns.
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